There are multiple things that need to be done in order to make your hair growth speed increase at its fastest possible level – but one most important element in natural methods must be understood.
Whenever you are trying to achieve something naturally – ie not using harmful drugs – it is VITAL that you do multiple things to target the problem in multiple ways – this means the food intake, the exercise as the basis for all kinds of health related things.
So if you are trying to increase hair growth speed and make average hair grow faster, there are some methods but all must be done, and made into a lifestyle – here are a few:
Exercise: Regular exercise of at least 4-5 times a week, where you do exercise for 40 minutes at least (not including breaks between to catch your breath). If you do yoga, then this is great, but you need to also incorporate exercises that use up your full lung capacity (makes you breathless) such as brisk walking, jogging, jump rope skipping and even swimming.
What this does is push the body to clean out the circulation system of the body – helping blood flow to the organs (which is needed for optimal fast thick hair growth) and flow to the scalp (which is also essential).
Now a manual exercise for increasing scalp blood flow is to do a scalp massage for 20 minutes a day – its easy to do before bedtime, or whilst watching your favorite movie or drama on TV. Scalp massage will push out any blocked vessels (as they get blocked easily because they are very thin and tiny) – and this will push out faster hair growth in just 24 hours believe it or not.
Now once you have achieved the above and built a routine – then you can look at the foods you eat and try to avoid the following foods:
– Fried Foods (like donuts, french fries etc)
– Greasy foods (like Doner Kebabs or poor quality meat which has way too much fat)
These foods will actually make your hair grow slower, but also cause it to get thinner in the long term – so these are best avoided generally to maintain great health, but also to have the fastest growing hair on your scalp.
If you have accomplished doing the above, but still not satisfied with the hair growth, you can add to your regime, some products – and remove some products – avoid taking shampoos that have SLS chemicals in them – try to find natural organic shampoos that are not harsh for your hair – and do not wash your hair everyday.
A product you can use is called the Taoist Soap – this is recommended for the scalp health, and also for people with thinning hair that want to thicken the hair – it is an organic soap designed for the scalp and skin on the face and rids of toxins and inflammation at its most powerful with the rarest ingredients on the planet (hence the price).
Use the Taoist soap about 1-2 times a week for increasing hair growth – you don’t need to use it everyday – it generally helps because inflammation also slows hair growth down, and everyone has some level of inflammation on their bodies including the scalp to some extent, even if you can’t feel it or have hair loss.