Niacin (Vitamin B3) is a water soluble vitamin which is required by the body at a constant rate (like all B vitamins); it is required constantly because the body cannot hold onto these and store them for later use.
What is the significance of Niacin Vitamin supplementation for hair growth and naturally thickening hair for men and women?
This is the question often asked – and people are often looking for studies on hair growth and Niacin.
This is one of the few vitamins which can almost instantly cause something known as a flush – which is expansion of the blood vessels (for up to 20 minutes at a time, depending on dosage taken) – this expansion of vessels has a very beneficial effect on helping blood circulation and improving natural states of health – but is this flush the only benefit?
Not exactly – although the flush is an important part of the Niacin benefit (so don’t get the anti-flush Niacin they sell), in terms of helping regrow thicker hair, it is not the only major reason it helps with hair growth in men and women – Niacin helps the nerves to relax, and thus helping the stopping of stress hormones to constantly being released (which drain the body, but also cause hair problems).
Is the Niacin flush dangerous?
No – it is helpful – the first time you experience it, you might think you are getting warm, or tingly, but this is perfectly fine. People often take it before bed so that they don’t have to be awake to experience it, but it is not actually a bad thing to experience.
How should I start taking Niacin for hair growth, and what dosage?
Niacin should be started on a low dosage, like 50 mg per day, then 100 mg per day after 1 week – and doubling every week, and maintaining at 500 mg per day. This should be taken long term for at least 18 months if you want to experience the full benefits of Niacin.
Where should I buy Niacin from? What is the best brand out there?
B3 vitamins are usually sold in varying qualities which the companies often don’t disclose, but reliable companies often charge a lot more than others for good quality ones – so buy the most expensive one you can; be sure it is actually expensive, and not just being over priced by the retailer you happen to visit or website you first see.
We have experience with using Solgar B3 Vitamins – which are actually very cheap but still expensive for its range – and have found their supplements to be of good quality – but be sure to eat B3 vitamins with food, or after eating a meal.
What studies have been done to match Niacin with hair growth?
Many users have reported better quality hair after taking Niacin. Combined with a healthy diet and exercise regime, you can definitely help your hair growth positively. You can read more information by clicking here about Niacin and its studies.