A high carb diet is common among many people, from bodybuilders to just everyday people who simply love carbs – what’s not to love, they make us feel good right after eating, and gives us that push when we are feeling low.
But does a high carb diet contribute to hair loss or hair thinning in men and women?
To understand this, you have to understand that our hormones (how we feel) are directly affected from carbs – this means anything from sugar to fat to carbohydrates affects the hormonal system and how you feel – that is why eating such foods makes as feel better if we are feeling depressed – but the problem is, this is not a good solution to resolving the problem in the first place.
If you feel depressed and you eat carbs, you not only push your hormones to work harder, but you also get addicted to that behavior because of the chemical reaction! It becomes a dangerous downward spiral, and many people don’t even see it getting worse until its too late.
But there is no such thing as too late as long as you realize something.
Hair loss can easily be increased on a high carb diet as there is a lot of combustion taking place in the body, lots to process, and if you don’t exercise 24/7 to be burning those calories off, then it is even worse.
Carbs and sugars should be occasional foods, and not a regular food – if you have emotional issues, they must be handled, but not with food – most people eat because of an emotional reason be it comfort, or something else – but most do it.
How do you get rid of this addiction?
Well its simple – go on a protein no carb/sugar/fat diet – so you only eat lean meats for breakfast lunch and dinner combined with steamed leafy greens like spinach and kale – just for 2 weeks, this will rid you of your addictions of food and renew your hormone system (yes you will look younger, feel sexier and look amazing in just that short amount of time).
No, don’t take protein shakes – they have preservative chemicals and a lot of stuff that you don’t want to be taking. You can eat as much as you want, and you will still lose weight, because it will be hard to eat so much.
The fantastic thing about this diet is that if you have acid reflux problems or heart burn – this is the cure to it! It usually fully cures it in 2 weeks, but if you still have it, then continue the diet for longer – some people with serious hormone issues do it for a whole year and renew every cell in their body.
You can go back to your normal diet, but you will find it hard to consume that much sugar and carbs, because you will be aware of how rich it is, and that you don’t really need it – how amazing is that?
Please share this with your friends and family so that everyone can benefit from this diet!