Category Archives: inflammation

High Carb diet and Hair Loss

high-carb-diet

A high carb diet is common among many people, from bodybuilders to just everyday people who simply love carbs – what’s not to love, they make us feel good right after eating, and gives us that push when we are feeling low.

But does a high carb diet contribute to hair loss or hair thinning in men and women?

To understand this, you have to understand that our hormones (how we feel) are directly affected from carbs – this means anything from sugar to fat to carbohydrates affects the hormonal system and how you feel – that is why eating such foods makes as feel better if we are feeling depressed – but the problem is, this is not a good solution to resolving the problem in the first place.

If you feel depressed and you eat carbs, you not only push your hormones to work harder, but you also get addicted to that behavior because of the chemical reaction!  It becomes a dangerous downward spiral, and many people don’t even see it getting worse until its too late.

But there is no such thing as too late as long as you realize something.

Hair loss can easily be increased on a high carb diet as there is a lot of combustion taking place in the body, lots to process, and if you don’t exercise 24/7 to be burning those calories off, then it is even worse.

Carbs and sugars should be occasional foods, and not a regular food – if you have emotional issues, they must be handled, but not with food – most people eat because of an emotional reason be it comfort, or something else – but most do it.

How do you get rid of this addiction?

Well its simple – go on a protein no carb/sugar/fat diet – so you only eat lean meats for breakfast lunch and dinner combined with steamed leafy greens like spinach and kale – just for 2 weeks, this will rid you of your addictions of food and renew your hormone system (yes you will look younger, feel sexier and look amazing in just that short amount of time).

No, don’t take protein shakes – they have preservative chemicals and a lot of stuff that you don’t want to be taking. You can eat as much as you want, and you will still lose weight, because it will be hard to eat so much.

The fantastic thing about this diet is that if you have acid reflux problems or heart burn – this is the cure to it! It usually fully cures it in 2 weeks, but if you still have it, then continue the diet for longer – some people with serious hormone issues do it for a whole year and renew every cell in their body.

You can go back to your normal diet, but you will find it hard to consume that much sugar and carbs, because you will be aware of how rich it is, and that you don’t really need it – how amazing is that?

Please share this with your friends and family so that everyone can benefit from this diet!

Is Hair ReGrowth really Possible in Men and Women?

is hair regrowth really possible in men and women

There are so many factors in regrowing hair, and with so many unsuccessful attempts of people trying to regrow or even maintain hair growth, it is important to understand the fundamentals of hair growth, before you look for hair growth products and oils and everything in-between.

Genetics – My hair falling is genetically predispositioned, does this mean I cannot regrow hair?

Genetics of today has not at all been understood fully, and any doctor or scientist making claims that genetics limit your changing of your body in such a way such as regrowing hair is very inaccurate – a few years ago, genetics was seen as fixed – today we know that genes change from our daily patterns in life; from eating to lifestyle with emotional management and social aspects.

So until scientists are able to make a face of the owner of the DNA, it is actually not possible and inaccurate to say that genetics will make it hard for you to regrow hair (as a man or women).

So how does one regrow hair as a man or women? What if things don’t work?

Things often don’t work when trying to resolve something naturally – the pharmaceutical thrive of this because a core fundamental understanding of natural healing is missing – this understanding is that one has to do everything known, to push and create the biological changes in the body, to push the body to create the change you need.

So for example – if you want to lose weight; dieting alone can help – but combining dieting and exercise is even better. Even better is making healthy foods a part of the lifestyle, and making your job a working job where you always move around – the same methodology is applied to things like treating problems like hair thinning and growing hair again; but a little more complex because it involves specific things in diet, exercise and emotional and mental attitude.

We do have top products that are used for helping with hair growth, but this is only a fraction of what is really needed if you want to seriously regrow hair; a full lifestyle change is required for sure.

 

 

The Best Way to Grow Thick Hair

The Best Way to Grow Thick Hair

 

There are many methods and tips of hair growth (speed and thickness) out there online; but knowing what really works better than another is mystery most never realize – the good news is, we have done all the research for you, and thanks to our blog, you can find out everything you need to about speeding up hair growth, as well as thickening hair growth naturally.

We write a lot on our blog about hair growth and stopping hair loss – but there is an underlying element which we keep pointing towards – whether you have african american hair, or caucasian or any type of hair – have you guessed what it is?

It’s blood circulation. 

Even if your hair loss is caused by hormonal problems – and you can somehow, increase blood circulation as well as quality of blood circulation, you can improve not only hair growth speed and thickness, but your skin quality and overall level of alertness and mental clarity – but to reach this, there are many things one has to do, t

What factors improve blood circulation?

Let’s just give them to you in bullet points so its easier for you to understand.

Movement of all kinds: Walking, exercise and breathing properly are the physical aspects of this. Breathing deeper and slower is a crucial part of this, as it not only slows down heart rate and helps control anxiety, which in turn controls the bad hormones from being released more than they need to be released.

Walking and exercise long term (yoga, qigong, jogging, swimming, weight training, stretching all ALL very important) can keep up and open the blood circulation system of our bodies – the problem is, todays society we have little time because of the job or the new baby in the family to find the right time – but this must be found; there is always a way, if you really want to improve and get real results, not only for thicker hair growth, but your life in general.

– Diet and Foods: There are many great foods you can eat. But it is important to avoid sugar and carbs as much as possible and they should not be part of everyday life as most modern society thinks they should – these should be treats. This includes natural sugars and artificial sugars; both produce a negative effect in the body if taken everyday – eating lean meats can help improve the stomach and digestion, and a complete vegetarian diet (cooked) is also great – a balance between the both is great too – we are talking strictly for improving hair growth, as well as overall body health (which is an important factor in having fast and thick hair growth on the scalp).

Avoiding deep fried foods like french fries and donuts are a must – these cannot exist in your diet at all for at least 3-6 months – otherwise you cannot expect to get real results.

Scalp Massage: This is probably an under-rated technique to improving blood circulation on the head. It is known as a fact in eastern countries, but in western countries people often look for clinical trials, and if they don’t exist, then they don’t tend to believe. The problem with this is; 100% of natural methods and products out there, will never have clinical trials needed to say something works; this is because medical companies want to patented methods to be created, so they can make a profit – clinical trials are only performed on artificially made drugs which can be patented, but not on drugs that are free available for all to buy.

Granted – there are some handful clinical studies on natural methods for hair growth – but these are so small, and so easy to criticize – so the best study you can do for yourself is do a 20 minute scalp massage every single day for 3 months; and look yourself at the results, rather than looking for studies – we know it works, its a culturally proven thing in all eastern countries – there was no balding men in eastern countries when they lived by their cultural norms and before the westernization of many of these countries (very generally speaking).

Remember – hair growth and skin is directly related to how well you take care of your body and health. So if you focus on your general health, you are bound to increase your hair growth and quality of life in general.

How Does an Itchy Scalp Cause Hair Loss?

Itchy Scalp Hair Loss

 

People with an itchy scalp often also have hair loss at the same time – even if they don’t yet notice the hair thinning, they can still have hair that has started to thin, and this is actually due to the itchy scalp.

But what is an itchy scalp? 

An itchy scalp means you have inflammation in the scalp – inflammation is the root cause of all types of hair loss and hair thinning in men and women. Even if you have a thyroid condition which is affecting hormones and then in turn causing hair loss – it is the inflammation that is causing the hair follicles to stop producing hair, and letting the hair fall off.

What can be done about an itchy scalp and stopping the inflammation and hair loss?

When approaching natural methods of treatment for itchy scalp, one must understand that your life patterns has resulted in this exact state – so changing these patterns is the first most important thing.

The most important factor we understand today about inflammation (be it in the scalp or the body), it loves to feed from sugary foods – fruits or processed sugar, both are the same to inflammation and it literally thrives on sugar. If you get rid of this ingredient from your diet, and increase exercise rate everyday (which burns the sugar reserves in your body regularly) – you will be surprised how much inflammation goes down by – including those suffering from thyroid conditions.

So completely stopping all sugar foods is the first step to stopping inflammation – it will give it no fuel to fire up the way it does and causes all kinds of problems from itchy scalp, hair loss and even other more serious problems in the body – you read correct, inflammation can cause serious problems in the body, and most of the time, you don’t even know you have inflammation as its not always felt or visible internally in the body – this is why a lifestyle change is required.

Another food that supports inflammation is fried foods like french fries and donuts – these must also go – they are fatty (which is the same as sugar, for inflammation) – and there is no reason to even have them in your diet at all – yes, some people love their taste, but they do more harm in the body than good, and have no nutritional value at all – food is for a balance of nutritional value and the enjoyment you get from the taste – not only for the taste however.

So fatty foods also must be avoided – these include poor quality restaurant meat which often is saturated with extra fat to taste better but after eating, you feel sluggish or tired.

Fatty foods not only feed inflammation just like sugar, but they also help block vessels for blood circulation in the scalp – the scalp blood vessels are so thin, they are easily blocked by fatty foods (hence the scalp massage we recommend all over this blog).

hair care products

 

In the picture above, you can see how thin each vessel for the hair is – it is so tiny, only a few blood cells can enter at a time. This can cause problems if there is too much fat in the blood flow (from the food eaten) – sometimes scalp massage won’t work, because the diet is not fat free enough.

Now the above methods revealed are the most powerful natural methods of stopping inflammation and itchy scalps. But if those aren’t working, and you need a stronger push, then you need to purchase a product or two.

One great product is the Immortal’s Oil for hair growth – this is the only oil that boosts hair growth, stops itchy scalps and regenerates the cells for more hair growth. It needs to be used along with the above diet, for it to work effectively.

You will also need to stop using SLS shampoos (most commercial shampoos have SLS in them) – there are shampoos which are SLS free, and don’t strip the hair of its natural oils.

On top of that, if you still feel like you need a stronger push for hair growth from the thinning hair – then use the Taoist soap on the scalp (Not hair, just scalp) for helping soothe the hair follicles and stop inflammation – again, the above must be adhered to, if you want to see full on results worth raving about.

Remember, working towards ultimate health requires work, and changing your life patterns from the very food you eat, the way you think and how calm you are emotionally, all affect your health – keeping this in mind, will help you realize things which will be beneficial in not only great hair, but a great clear mind, happy thoughts and relaxed body!

How to Make Hair Grow Faster – Effective Methods Revealed

How to make your hair grow faster

 

There are multiple things that need to be done in order to make your hair growth speed increase at its fastest possible level – but one most important element in natural methods must be understood.

Whenever you are trying to achieve something naturally – ie not using harmful drugs – it is VITAL that you do multiple things to target the problem in multiple ways – this means the food intake, the exercise as the basis for all kinds of health related things.

So if you are trying to increase hair growth speed and make average hair grow faster, there are some methods but all must be done, and made into a lifestyle – here are a few:

Exercise: Regular exercise of at least 4-5 times a week, where you do exercise for 40 minutes at least (not including breaks between to catch your breath). If you do yoga, then this is great, but you need to also incorporate exercises that use up your full lung capacity (makes you breathless) such as brisk walking, jogging, jump rope skipping and even swimming.

What this does is push the body to clean out the circulation system of the body – helping blood flow to the organs (which is needed for optimal fast thick hair growth) and flow to the scalp (which is also essential).

Now a manual exercise for increasing scalp blood flow is to do a scalp massage for 20 minutes a day – its easy to do before bedtime, or whilst watching your favorite movie or drama on TV. Scalp massage will push out any blocked vessels (as they get blocked easily because they are very thin and tiny) – and this will push out faster hair growth in just 24 hours believe it or not.

Now once you have achieved the above and built a routine – then you can look at the foods you eat and try to avoid the following foods:

– Sugar

– Wheat

– Fried Foods (like donuts, french fries etc)

– Greasy foods (like Doner Kebabs or poor quality meat which has way too much fat)

These foods will actually make your hair grow slower, but also cause it to get thinner in the long term – so these are best avoided generally to maintain great health, but also to have the fastest growing hair on your scalp.

If you have accomplished doing the above, but still not satisfied with the hair growth, you can add to your regime, some products – and remove some products – avoid taking shampoos that have SLS chemicals in them – try to find natural organic shampoos that are not harsh for your hair – and do not wash your hair everyday.

A product you can use is called the Taoist Soap – this is recommended for the scalp health, and also for people with thinning hair that want to thicken the hair – it is an organic soap designed for the scalp and skin on the face and rids of toxins and inflammation at its most powerful with the rarest ingredients on the planet (hence the price).

Use the Taoist soap about 1-2 times a week for increasing hair growth – you don’t need to use it everyday – it generally helps because inflammation also slows hair growth down, and everyone has some level of inflammation on their bodies including the scalp to some extent, even if you can’t feel it or have hair loss.

How to Choose Hair Thickening Products for your Hair Type

selecting hair thickening products for your hair

 

When trying to pick the right hair thickening product for your hair type, it is important to consider the following points:

There are really only two main types of hair thickening products – artificial hair thickeners, which are used when you just want to do something to your hair to make it look thicker, but not actually try to resolve the underlying problem of hair problems (such as hair loss or thinning hair in men or women).

The second type is actual hair thickening products – designed to work at your hair follicles, pushing for new thicker hair growth. At this point, it is important to understand it does not matter what race you are, as I know some people search for African American Hair thickening products, and this is really not needed, as all hair types have the same hair follicles that need that extra boost or an anti inflammatory product to help it push for  new thicker hair growth.

So when you know what methodology you want on approaching increasing your hair thickness – you can pick the right products – we here normally focus on products that help you naturally thicken your hair, rather than artificially enhance hair (like most shampoos do).

The best natural hair thickening products for all hair types are as follows:

1. Taoist Soap for the scalp and skin (Found only online, but they deliver worldwide) – note there may be an additional charge for shipping if you are not in the UK.

2. Zeavive Cream – This is a cream that boosts the scalp and hair follicles on the scalp to renew. It is often used as an anti-wrinkle cream (no it does not grow hair on the face) – but it is so effective on tonifying the scalp, and allowing thicker hair growth to occur when applied topically on the affected areas or just all over the scalp region in very tiny amounts. Highly recommended.

3. Coconut Oil – This is very useful to use especially if you have an itchy scalp. Only use once a week. Massaging it into your scalp for 30 minutes at least, and leaving it on for 2-3 hours – or you can massage it into your scalp before sleeping, and wash it off in the morning; this is ideal as coconut oil is very light and often soothes the itches and inflammation in combination with the Taoist Soap mentioned above.

Are these products enough to see hair growth in men and women?

Natural methods of thickening hair are tricky to answer by just using a product or two – a change in lifestyle has a major effect on your body (including your hair) as well as using an effective product to help you get there.

For example – if you carry out eating a lot of sugar, and vegetable oil fried foods, how can you expect to stop hair loss? Those foods are the prime causes of inflammation, and inflammation is the root cause of hair loss in men and women – because hormones can cause the inflammation, stress can cause it, and so can anxiety, as well as food – so learn and change your lifestyle, and you will surely see a great difference in not only hair thickness, but just your entire life and being happy in general.

Inflammation Causes Hair Loss – Men or Women

Inflammation is the cause of most diseases, let alone just a simple thing like hair loss in men and women – the picture below indicates what other things inflammation causes, so you get an idea, that it is not just about hair loss, but a more serious thing than most people think.

Some people say DHT causes hair loss in men – or womens hair loss is caused by their hormones not being in balance – this is both true, but both those activities can cause inflammation in the body and the scalp, and then that is what stops hair growing, or thins out hair over a period of time.

hair loss is caused by Inflammation

 

So are there anti-inflammatory diets to help with stopping hair loss?

Well, its not about what you eat, its more about what you don’t eat. Because every time you take a bite of food, it can cause inflammation, as food is what feeds it – usually inflammation occurs in people who eat more calories than they need – but this does not mean they have to be overweight to have inflammation, it simply means if you have a layer of fat in you, you can have accelerated inflammation – have you not noticed the saying “fat and bald” – as being overweight does increase inflammation.

Inflammation is always occurring in the body in small doses – but in large amounts, it can lead to hair loss and serious diseases – so it is worth understanding inflammation, and doing steps to avoid it.

If you consume a lot of calories but exercise to burn it off and have a good weight – this does not exclude you from inflammation – as you are still processing a large amount of food and calories – and this still puts you at high risk – this also explains to some extent, people who appear healthy and in shape, suddenly getting very sick.

To handle inflammation for stopping hair loss – you have to take things internally, and topically to get the best results – from our charts here, the Taoist soap is very useful in tackling inflammation – one must understand though, that inflammation is not always visible or felt, like many people think (in terms of sport injuries).

Other topical products, such as the Immortal’s oil, is another great tool to help stop inflammation on the scalp and skin, and is highly effective from the very first use – but it is important to understand, diet is the number one in level of importance – then comes exercise, as blood circulation helps relieve inflammation and accelerates healing – then comes tools like the oil and topical formulations.

It is already widely understood that inflammation is the root cause of hair loss – and tackling it requires multiple treatments from various directions (food, diet, exercise, topical solutions, emotional stability and more) – do everything you can to stop inflammation, detoxify your body regularly with salt baths and deep breathing, as weird as it sounds, these have a direct influence on your DNA expression – which is vital for stopping inflammation – DNA expression can be changed by changing your habits and doing things differently than you do – from the way you behave, as behaviour and emotional responses both trigger hormones in very different ways -someone always depressed will release more stress hormones which cause inflammation than someone who is happier and is involved in doing things and keeping busy – whatever you choose to do, remember that sugar foods and carbs are the first foods inflammation feeds off – red meat and spinach diet in the meals is ideal for helping stop inflammation – although we are still researching on vegetarian options, these are extremely hard to find and become effective as medicinal for the human body in terms of stopping inflammation for hair loss.

How to Resolve Cosmetic Allergies – Must Read

Cosmetics Aren't Equal

 

There are more cosmetic creams, lotions and soaps out there that could be using any kind of preservative in it that you could be allergic to – these days, there seems to be more products that people are allergic to, than any other time in history.

Some would say that its simply because of the technology and science we have today – but this is simply not true – but then why is it, that more and more cosmetic products produce allergic reactions and how do we solve it?

The first reply to such a question is, that companies are using harmful ingredients to preserve the creams and other cosmetics – but this cannot be the only answer as some of the ingredients used have been used for a long time.

Let’s first answer – why does an allergic reaction occur?

An allergic reaction to a chemical or ingredient occurs when the immune system cannot handle something, and on contact, it tries to attack it (inflammation and heat occurs on the area).

The other question is – is it the immune system that is weak? or is it the chemical that is too toxic?

The easy way to answer this is to compare to the rest of the population – if others can use a product freely, and one group of people only get the allergic reaction – then it is their immune system that cannot handle this and causes this reaction to occur.

So rather than blaming companies and ingredients being used in various products – it is most likely, just you that has a weak immune system and is unable to handle the cream.

This sounds harsh, but the reason for pointing this out is to help you help yourself – to boost your immune system, and make it stronger and capable of handling anything that comes its way.

How do you strengthen the immune system?

This is the age old question which some people think is not possible, and some simply don’t know – here are some obvious methods

Exercise: This means increasing difficulty over time. So first month if you can do 30 pushups at normal speed, then next month, aim to do 40 pushups at the same speed – or you can increase the speed and do 30 pushups in a certain amount of time, and reduce the amount of time it takes you to do 30 pushups – most people do not do exercise this way, they try to maintain their body – which is the biggest problem – there is no such thing as maintenance exercise – if you stay at the same pace, and exercise this way all your life, you are only exerting your body, and not boosting immune system nor cardiac system.

It is exercise when you constantly improve your system – maintenance exercise should not even exist in a healthy person’s mind-frame.

Exercise for immune function

 

Nutrition: This also is majorly misunderstood. People think a bunch of vegetables and salads will be enough. But do you realize how low their nutritional density is, compared to 20 years ago? You are not getting the same nutrition from this as you were getting it 20 years ago – this is why you have to think smart, and buy from various sources to keep your body guessing.

Having bone soup will reset the stomach’s ability to absorb more nutrition – as we are constantly eating, and never give our stomach a resting phase where it can regenerate itself – bone soup allows the stomach to do this, whilst you have a fully belly of warm soup as its very easy to digest, and has super nutrients inside it.

Emotional and Thinking Patterns: This is always left out as not enough know what this even means – but this refers to your patterns in life. If you are scared of something, you keep it away, and if you like something, you keep it near. For mentally growing, you must go for the things you do not understand, or are outside your comfort zone – of course, you have to do this in a sensible way.

For example – if you have a fear of something – the best thing is to study about it – gain more knowledge about the topic and side topics around it. This is the best way to remove fear in any situation.

change thought patterns

Some people have a pattern of blaming themselves if something bad happens – that person needs self reflection time, and to be educated that this is simply not the case.

The reason emotional and thinking patterns are important for boosting immune function is because they have a direct impact on your body and hormone excretion ability. A person who is constantly stressed out, releases more stress hormones which eventually exhaust the body if it stays this way for months and months – this is why it is important to reflect on your thoughts and emotions and see what is a better way to handle something.

Extremes of any emotions are not healthy as they deplete the endocrine system which then causes further depletion of the immune system. Don’t you feel exhausted after politely laughing at a joke that was not that funny? This is similar to how your body gets after extreme emotional expression.

Those who suffer from anger need to re-think why they get angry – is the situation that important that you have to waste your endocrine system out on it and aging yourself faster? Besides, most situations in life are better handled by calm and centered people who do not face extremes of emotions, or at least don’t extremely express them.

Of course this does not mean you start becoming a robot, as this too is extreme – so the key word here is balance.

balance nature

Does the Immortal’s Oil work for Hair Growth?

immortals oil 33Lot’s of talk about the famous Immortal’s Oil produced by ImmortalsOil.com exclusively – does it work, or are the reviews questionable for it? And what does science say about using an oil such as this for hair growth?

The Immortal’s Oil was developed specifically for hair loss, be it caused by hormonal problems, or skin problems – as the cause of hair loss is always inflammation – DHT can cause inflammation in men, which then makes the hair fall, and in women it would be other hormones or stress that could cause the inflammation – in either case, its inflammation that causes the problem, and this is where the Immortal’s Oil can greatly benefit stopping and re-growing thicker hair.

Other famous oil’s like Castor oil, Virgin olive oil, Coconut Oil and some others are known for preventing hair loss – but them alone cannot actually help regrow hair because their use has to be prolonged, and over this period of use, the scalp can become inflamed further because those oil types are not closely replicating human oils produced in the scalp – so the body starts fighting the oils rather than accepting it as it’s own – this is why you will hear great reviews about castor oil, but after a week of use, the results start backfiring – the Immortal’s Oil is specifically designed for long term use, whilst allowing you to stop use, without going through a hair shedding period often experienced by users of other oils and drugs.

From first hand data and third party reviews we have found the Immortal’s oil to significantly improve hair growth in men and women with no negative side effects that are normally experienced by similar products.

It seems the secret of the Immortal’s Oil is in the size of its molecules being small enough to penetrate the skin deeply, to force hair follicles to produce hair – and when the right amount of hair is naturally being produced again, then the end-user can stop using the oil if they wish, without reversing the results they have already achieved.

 

Does Eating Sugar Affect Hair loss?

hair thickening

It is often asked about what can affect hair loss and a lot of research clearly indicates that the main cause for hair loss is two things – lack of circulation and inflammation.

This actually covers a lot of ground, as hormone imbalances can cause inflammation, which then causes hair to thin out, and eventually fall over time – the same with circulation of blood – the capillaries in our scalp are so small that only one blood cell at a time can enter, so a block can easily happen if you regularly eat fat or sugar based foods (which is most of the western world today).

So does eating sugar affect hair loss?

Yes of course! Why?

Because sugar of all kinds (including most carbs, but not rice) feed inflammation in the body – if you stop feeding it, inflammation simply cannot happen, and this completely halts inflammation from the root cause. This is an amazing find, but it is difficult to completely do in today’s lifestyles – but you can still greatly reduce carbs and sugar from your diet at intervals, say, 2 weeks at a time, or for a couple of months, to help your body rejuvenate itself and allow for better management of sugar.

When you were much younger, your body would have been able to handle this lifestyle, but over time, this oxidizes the arteries and causes lack of blood flow and blockages all over the body (especially when you haven’t been exercising in some shape or form).

So should you starve yourself from all sugar just to keep your hair?

Not exactly. You have to be smart about this. Firstly, how badly do you want to keep your hair, or keep healthy?

If its important for you, then you will surely try to change your life style of eating this much sugar, and keep it to occasionally.

Is Inflammation really that bad?

The picture below shows to what extent inflammation can damage the body, forget hair thinning, its the root cause of most diseases at a physical level (because some diseases are caused from emotions which is out of the scope of this article).

inflammation for hair loss

 

Autoimmune diseases covers hair loss, including hereditary hair loss; so you have to understand, that inflammation is occurring in the body pretty often, for us to even get sick once in a while – changing lifestyle to zero sugar based foods will greatly help you to recover your body to healthier states (the body is more than capable of healing itself, if you allow it to).

You have to ask yourself about how healthy you want to have a life – if you don’t constantly work towards a healthier body, how do you expect to have a great quality of life when you are much older?

Most aging happens because of mismanaged foods and emotions; have you never seen very old people who look and behave as if they are 30+ years younger? This is not because they have special genetics (although that plays a role, but not the way you think) – it is mostly because of their emotional and food management – emotional meaning that they react differently to stressful situations, they know how to manage it (be it consciously or not) – and are able to keep their bodies at a healthier state.

Now look at people who are meditating regularly – most people who have meditated their whole lives look years younger and maintain that look throughout their whole lives simply because of better conscious decisions towards their health and well being – this is not a far stretched goal for anyone – if you can read this article, you are able to to renew and rejuvenate not only your hair issues, but also your whole body and feel great all the time.