Category Archives: Exercise

Exercises for Faster and Thicker Hair Growth

exercises for faster and thicker hair growth

 

Hair growth and regrowth is possible by men and women, but how can you increase the speed and thickness by using exercise alone?

Actually – the title is of this post is not accurate, we do state you need to do multiple things at one time to increase hair growth and regrow hair that was lost – doing one thing alone is not likely to get you very far, even if you do see results in the beginning.

That said, there are exercises you can do to help in contribution to everything else that you will do (see blog for full list).

There aren’t specific exercises but you can be creative if we tell you why you need to exercise – its for increasing blood circulation all over the body – one to the scalp and micro capillaries (which easily get blocked) – and two, for increasing body detox from the kidneys and liver – both are important to help the hair growth speeds and increase regrowth rate as well.

If you are also on the chubby side; it goes without saying that weight loss will help the hair growth – but this needs to be tackled by a lifestyle change, not starving yourself, because that will not help hair growth at all – so a balanced diet is a great stepping point along with exercises that make you get breathless.

We already talked about doing exercises that make you breathless for 30 minutes a day – this is important as it pushes your lymphatic system to work and pushes out extra toxins at extra hard level – the intention behind this is not weight loss, but toxin loss – this is why the duration is short and intensive – but can help with weight loss in the long term as less toxins equals better metabolism and bodys ability to perform.

What else can you do for hair growth speed and regrowth?

We have already mentioned diet and exercise in various ways in the blog, as well as products like the Taoist soap, which is designed for the scalp and helps stop hair loss but also increases hair growth speed by removing inflammation from the local regions.

Using the Immortals Oil is also a great oil for hair growth – you don’t have to use much, but when used at least 3-4 times a week before bed, you can definitely see results in 3-4 weeks; results depend on your diet and exercise as well, so if you change this, it will surely help with getting even better results.

Taking a B-Complex vitamins also help with anxiety and stress – it increases your ability to deal with stress. This is important, as many people suffer from stress without even realizing it – they think they are fine, but they actually aren’t – in todays time, everyone could use supplementing with B-complex vitamins; women generally notice it right away because they are more sensitive to subtle changes; men also notice it but after 2-3 weeks (it varies from individual to individual as some men are more sensitive to changes in their bodies).

The Best Way to Grow Thick Hair

The Best Way to Grow Thick Hair

 

There are many methods and tips of hair growth (speed and thickness) out there online; but knowing what really works better than another is mystery most never realize – the good news is, we have done all the research for you, and thanks to our blog, you can find out everything you need to about speeding up hair growth, as well as thickening hair growth naturally.

We write a lot on our blog about hair growth and stopping hair loss – but there is an underlying element which we keep pointing towards – whether you have african american hair, or caucasian or any type of hair – have you guessed what it is?

It’s blood circulation. 

Even if your hair loss is caused by hormonal problems – and you can somehow, increase blood circulation as well as quality of blood circulation, you can improve not only hair growth speed and thickness, but your skin quality and overall level of alertness and mental clarity – but to reach this, there are many things one has to do, t

What factors improve blood circulation?

Let’s just give them to you in bullet points so its easier for you to understand.

Movement of all kinds: Walking, exercise and breathing properly are the physical aspects of this. Breathing deeper and slower is a crucial part of this, as it not only slows down heart rate and helps control anxiety, which in turn controls the bad hormones from being released more than they need to be released.

Walking and exercise long term (yoga, qigong, jogging, swimming, weight training, stretching all ALL very important) can keep up and open the blood circulation system of our bodies – the problem is, todays society we have little time because of the job or the new baby in the family to find the right time – but this must be found; there is always a way, if you really want to improve and get real results, not only for thicker hair growth, but your life in general.

– Diet and Foods: There are many great foods you can eat. But it is important to avoid sugar and carbs as much as possible and they should not be part of everyday life as most modern society thinks they should – these should be treats. This includes natural sugars and artificial sugars; both produce a negative effect in the body if taken everyday – eating lean meats can help improve the stomach and digestion, and a complete vegetarian diet (cooked) is also great – a balance between the both is great too – we are talking strictly for improving hair growth, as well as overall body health (which is an important factor in having fast and thick hair growth on the scalp).

Avoiding deep fried foods like french fries and donuts are a must – these cannot exist in your diet at all for at least 3-6 months – otherwise you cannot expect to get real results.

Scalp Massage: This is probably an under-rated technique to improving blood circulation on the head. It is known as a fact in eastern countries, but in western countries people often look for clinical trials, and if they don’t exist, then they don’t tend to believe. The problem with this is; 100% of natural methods and products out there, will never have clinical trials needed to say something works; this is because medical companies want to patented methods to be created, so they can make a profit – clinical trials are only performed on artificially made drugs which can be patented, but not on drugs that are free available for all to buy.

Granted – there are some handful clinical studies on natural methods for hair growth – but these are so small, and so easy to criticize – so the best study you can do for yourself is do a 20 minute scalp massage every single day for 3 months; and look yourself at the results, rather than looking for studies – we know it works, its a culturally proven thing in all eastern countries – there was no balding men in eastern countries when they lived by their cultural norms and before the westernization of many of these countries (very generally speaking).

Remember – hair growth and skin is directly related to how well you take care of your body and health. So if you focus on your general health, you are bound to increase your hair growth and quality of life in general.

Quickly Help Boost Hair Growth and Recover Hair loss

recover from hair loss

Many ways to improve the quality of your hair on the head – but this one that we have is not known at all in most medical systems, and is such a simple method, that anyone can start right now, without needing to purchase anything else.

Before we get into what it is, one must understand the reason why hair growth may stop or slow down in people – one of them being hormones imbalance (DHT to others in men and women) as well as nutrition quality (this is a major problem today) – although those things cause inflammation, which then causes the hair to actually stop producing and falling out – but we can still deal with them in the right way and help stop it.

What is a quick way to boost your health as well as help stop the hair from falling out even more?

Go intense walking or jump rope skipping for 3-5 minutes only! I know this sounds crazy – but the objective here is not fat loss or anything like that – but to push the body as hard as you can everyday for 3-5 minutes of intense cardio, where it forces the blood in the extremities of your body, and helps circulation all over – this helps rebalance hormones, but also force blood into vessels which may have reduced circulation due to clogging (which is common in most humans today).

Jump Rope for hair

 

Constantly doing 5 continuous minutes of jump rope skipping is enough to push blood constantly in an unusual way, which helps the body get rid of toxins that are stuck in the extremities of the body helping it renew it better the next time around – this not only helps the hair and scalp, but also to keep beautiful youthful skin and eyes.

Reaching 5 minutes of skipping is not an easy task for everyone – so you can start by doing 1 minute or 30 seconds skipping, with 2 minutes break, and then 30 seconds again – and so on – I personally started with 3 x 30 second rounds, then added them to 1 min a day skipping, and increased to 2 min a day – sometimes I did multiple times a day to help my body improve its performance – but you should know your limit, and if you are very overweight and cant do this, then go out in the park or wherever, and walk as fast as you possibly can, for 5 minutes constantly – this should be easier than skipping.

So the next time you wonder why you have bad skin, or hair falling – then its a good idea to do some skipping – it only takes 3-5 minutes of your time, and gives you great health benefits you might not have gotten otherwise.

Yes, if you did jogging for 1 hour a day, that might have helped with your hair problem too – but you must be increasing intensity and making your body guessing – because just comfortably doing jogging for an hour or more a day is taxing on the heart, and does not help with overall health (just need to look at long distance runners and know that this is not a sign of great health – plus, their life expectancy is still the average, which also explains this).

Hope this helps you add more routines to your everyday life to improve your health.