There are many methods and tips of hair growth (speed and thickness) out there online; but knowing what really works better than another is mystery most never realize – the good news is, we have done all the research for you, and thanks to our blog, you can find out everything you need to about speeding up hair growth, as well as thickening hair growth naturally.
We write a lot on our blog about hair growth and stopping hair loss – but there is an underlying element which we keep pointing towards – whether you have african american hair, or caucasian or any type of hair – have you guessed what it is?
It’s blood circulation.
Even if your hair loss is caused by hormonal problems – and you can somehow, increase blood circulation as well as quality of blood circulation, you can improve not only hair growth speed and thickness, but your skin quality and overall level of alertness and mental clarity – but to reach this, there are many things one has to do, t
What factors improve blood circulation?
Let’s just give them to you in bullet points so its easier for you to understand.
– Movement of all kinds: Walking, exercise and breathing properly are the physical aspects of this. Breathing deeper and slower is a crucial part of this, as it not only slows down heart rate and helps control anxiety, which in turn controls the bad hormones from being released more than they need to be released.
Walking and exercise long term (yoga, qigong, jogging, swimming, weight training, stretching all ALL very important) can keep up and open the blood circulation system of our bodies – the problem is, todays society we have little time because of the job or the new baby in the family to find the right time – but this must be found; there is always a way, if you really want to improve and get real results, not only for thicker hair growth, but your life in general.
– Diet and Foods: There are many great foods you can eat. But it is important to avoid sugar and carbs as much as possible and they should not be part of everyday life as most modern society thinks they should – these should be treats. This includes natural sugars and artificial sugars; both produce a negative effect in the body if taken everyday – eating lean meats can help improve the stomach and digestion, and a complete vegetarian diet (cooked) is also great – a balance between the both is great too – we are talking strictly for improving hair growth, as well as overall body health (which is an important factor in having fast and thick hair growth on the scalp).
Avoiding deep fried foods like french fries and donuts are a must – these cannot exist in your diet at all for at least 3-6 months – otherwise you cannot expect to get real results.
– Scalp Massage: This is probably an under-rated technique to improving blood circulation on the head. It is known as a fact in eastern countries, but in western countries people often look for clinical trials, and if they don’t exist, then they don’t tend to believe. The problem with this is; 100% of natural methods and products out there, will never have clinical trials needed to say something works; this is because medical companies want to patented methods to be created, so they can make a profit – clinical trials are only performed on artificially made drugs which can be patented, but not on drugs that are free available for all to buy.
Granted – there are some handful clinical studies on natural methods for hair growth – but these are so small, and so easy to criticize – so the best study you can do for yourself is do a 20 minute scalp massage every single day for 3 months; and look yourself at the results, rather than looking for studies – we know it works, its a culturally proven thing in all eastern countries – there was no balding men in eastern countries when they lived by their cultural norms and before the westernization of many of these countries (very generally speaking).
Remember – hair growth and skin is directly related to how well you take care of your body and health. So if you focus on your general health, you are bound to increase your hair growth and quality of life in general.