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Hair Care Tips for Women – 2018

Many hair salons neglect your hair. This may simply be because they lack the knowledge of how to look after their hair properly. In the following article, you will be given advice to help you get your hair into the best condition possible.

Healthy hair is the result of a healthy body. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. You can keep your hair strong and healthy by making sure you consume plenty of vegetables, fruits, lean proteins and healthy fats.

If you feel as if your hair is dry, here is something that you can try. After thoroughly washing your hair and wringing it out until it’s less damp, work in your conditioner and put a shower cap over your head. Stay like this for several minutes. Your body heat will activate and allow your conditioner to penetrate the hair.

Use hair products that have sunscreen, to avoid sun damage. Over time, exposure to the sun may damage your hair and adversely affect the way it looks and feels. By taking additional measures to protect your hair, you ensure that it looks and feels great and retains its color.

Keep in mind that using a blow dryer to dry your hair, can damage it if you use it wrong. Ditch high heat, and use the coolest setting on your hair dryer. Use your hands to detangle your hair while drying it so that you can brush it smoothly when it is dry.

To have the most beautiful hair, eat as healthily as you can! Your hair is living tissue, and it should be supplied with beneficial nutrients to ensure its growth. Poor dietary intake with nutrient deficiency can cause brittle, fragile and dull hair. A serious loss in these nutrients can lead to you losing your hair. Ensure that you are eating the right foods to have the best hair health.

Do not continue use one brand of conditioner or shampoo. When you change brands every now and then, your hair may react positively. For example, one brand of shampoo might get rid of residue from another brand; try to keep the scalp clean and healthy.

When brushing hair, always begin with the bottom layer of your hair, and work upward. If the ends are knotted, untangle them with care in order to prevent them from breaking. As the knots work out, you can start doing slow strokes from the roots to the tips.

At the end of a long day, you may see that your hair has less luster and bounce, so utilize a spritzing regime with natural spring water. After spritzing your hair with the water, gently massage it in with short, circular motions. This can increase the volume of your hair.

Minimize the risk of hair damage that the sun causes. There are sunscreen products for hair. A hat is also good to wear. Most people know how important it is to protect your skin, but it is important to protect your hair too. The sun can do just as much damage to your hair as it can to your skin.

Dandruff can have many causes. A lot of people are unaware of the fact that if your hair is oily you are more likely to get dandruff. Most people think that it’s caused by dry hair, but that’s not true. For fast results, opt for a gentle shampoo or products that are specially formulated to eliminate dandruff.

Do not wash your hair everyday. Frequent washing will strip away the natural oils in your hair, leaving it more vulnerable to problems. It’s healthier to give your hair a wash every other day instead. If your hair isn’t overly oily, you may want to wash it just once weekly.

Although it might be cheaper to highlight or dye your hair on your own, it is better to have a professional do it. A home kit may do your hair a lot of damage and it can cost a lot to fix it. A good stylist can give you the hair you’re looking for with minimal damage.

Hair grows about half an inch monthly. While there are those that think that trimming your hair promotes growth, it does not. Trims eliminate split ends and help to control frizz. Therefore, trimming is vital to keeping your hair looking healthy.

If you absolutely must blow-dry your hair, be sure to add a leave-in conditioner while doing so. This will make your hair less likely to dry out, which can make it fall out as well. Try to blow dry your hair as little as possible.

Always use a product designed to protect your hair from heat if you regularly use a curling iron or blow your hair dry. Even though these particular products were made to protect against frizzy hair, all kinds of hair could benefit from them. Hairs will be safe from heat damage and stay sleek and smooth when you use these sprays.

Start your brushing motion at the ends of the hair, and progress until you have removed all knots. Once your hair is smooth and untangled, start brushing from the top where the roots start, right down to the tips. Doing so will aid in carrying your hair’s natural oils to the tip.

Always put on a swimming cap when you visit the pool. Chlorine strips your hair of natural oils and encourages dehydration. If a swim cap isn’t available, then you should wash your hair immediately after getting out of the pool to rinse out the chlorine.

B6 is a vitamin that is often overlooked in peoples’ diets. It is a very essential part of keeping dandruff away, so make sure that you are getting plenty of B6 each day. This ensures that dandruff will not be as prevalent on your scalp.

As you already know, a lot of people forget to think about caring for their hair. Most times, this is simply due to lack of knowledge on proper hair care. Not that you’ve gotten this helpful information, you are ready to improve the health and style of your hair.

Renpure Shampoo Review for Hair Growth

renpure shampoo review

We admit, that hair thickening is not an easy task – but how has this shampoo tested on the shooting range for hair growth and thickening in hair shampoos?

Repure has a ton of various shampoos to select from – some, pictured in the left, are paraben free, free from harsh salts  and dyes as well as sodium chloride as well as gluten.

Whilst this is a great start – do such types of shampoos affect hair growth in any shape or form in terms of the studies that have been carried out?

This is a Renpure shampoo review – a rather general one, in the sense that we are talking about not only Renpure, but other shampoos that say they are gluten free, paraben free, SLS free and so on.

Hair growth rate increased by 20% – Here is how and why

Hair growth rates vary in different people from age, to circulation, to how they treat their hair and what diet they eat – basically every small thing matters, in terms of how fast or slow, or thin, your hair will be – and to create an actual change (hair thickening), you will need to have a whole bunch of factors in your side (for your hair) rather than against you – the trick is to find YOUR unique factor, which is stopping you from getting that extra percentage of thicker hair, no matter what age or gender you are.

First important factor is the chemicals you use to wash your hair – Renpure claims to be paraben free, and free of other harsh chemicals – but is this enough to actually grow and thicken hair? Not for most people – but yes, this is a good start, but not a cure to hair loss for men or women – it’s a tool for it however, and can help you stop damaging your hair further as you age.

Second factor is your diet – too much carb and sugar are factors that go against your hair growth (unless you are eating way below calorie base level). A lean protein rich diet with steamed leafy greens is essential to this – followed by a supplement of beef based collagen.

Third factor is your circulation – general and local. Blood circulation is the number one cause of all disease, and its associated side effects, including induced hair loss genetic or otherwise – going for an exercise 30 minutes a day is essential for general body care – but also scalp massage for 30 minutes a day, is vital if you are trying to break down the calcification of the scalp.

There are many other ways to helping reduce hair loss, and thicken hair, Repure shampoo isn’t a cure – nor is alpecin shampoo as the name of this site suggests – but a good routine with the right attitude towards health and healing. Please see other posts and blogs for more information on this.

Revigen Shampoo Review – Hair Growth Possible? (A Review)

revigen shampoo reviews

We all know how hard growing thicker hair is, and how nearly impossible it is to stop hair loss from progressing.

Is there a way for Revigen shampoo for helping those souls that are looking for a way out of this hell of slow and progressive hair thinning?

Some claim it is DHT – some claim it is stress – some say it is hormones and some say it is inflammation – some say it is even the shampoo you use, to the extreme of having too much sex (or masturbation). What is it? is it all or none? or what exactly?

Does Revigen help hair growth or stop hair loss?

Short answer – no. At least not yet from our research. It seems this shampoo does what the other hair growth shampoos do – just enlarge the hair shaft for a moment to make it look like it’s thicker – but this causes a lot of problems when used regularly, and increases hair loss rate in the wrong environment – so be very careful. We don’t like to trash talk about other people’s brand names, but we do need to explain pointers in a scientific way, yet simple english so everyone can understand.

Is there a way to at least stop hair loss in men and women, and even regrow thicker hair?

Short answer Yes, detailed answer see our homepage chart here – and also the articles we have written previously here which talk about every topic in great detail (yes all free – no buying needed).

What are the ingredients they talk about in Revigen shampoo that they say are scientifically proven?

There are ingredients like saw palmetto that are known to help temporarily lower DHT  – but long term use of this will cause breast enlargement for men – and will mess with male hormones – topical application is good, but in shampoo format, it is not enough to cause hair growth, let alone stop hair growth.

Zinc supplements are great too with some support for hair – but many vital nutrients are important for hair, even amino acids from collagen – so the wording of scientific proof is used very loosely.

Will Revigen cause hair loss for me?

We cannot say this for everyone – but it is possible to get the exact opposite results if you go for shampoos that target temporary effects, which do not really solve the problem in the first place – and have chemicals which have negative side effects on long term use (so once a month use would be fine for such a shampoo – or possibly twice a month).



Things you Didn’t know About Caffeine Shampoos

alpecin-shampoo-review-things-you-did-not-knowThere is a lot of talk on caffeine shampoos, such as the alpecin shampoo, plantur 39 shampoo and even the alpecin liquid version – but do they really grow hair because of the caffeine in them?

Caffeine is known to constrict blood flow, so this was surprising that someone stated that caffeine can do this to hair growth – and when looked more closely – if applied topically, caffeine will actually do the opposite of hair growth – if anything, it will increase hair thinning if you are already suffering from it!

I know it sounds ridiculous – but read this article here, as well as do a google search, and you will find scholarly articles and documents proving this – that caffeine restricts blood flow.

So how are these shampoo’s being sold online as hair growth products?

These shampoos do not actually help hair growth – but are filled with fatty substances that inflate the hair shaft, making it appear thicker as long as the shampoo is used regularly – this means more business for the shampoo company, but no real results for the end user, if they are hoping to get real results, that is.

If it’s not your thing to grow thicker hair, and you are happier to just have this temporary effect, then these types of shampoos are fine – although they may cause further inflammation and may make current hair situation worse, over time (over 1-3 year use).

If you are interested in actually thickening hair – looking for a product right away, is silly – you need to look internally – what went wrong; because clearly one of these aspects have a problem and need work on – as follows:

– Circulation: This includes circulation to your scalp, vessels in your scalp and around it, and the general body and organs. Even reduced organ circulation will cause hair loss – as toxicity build up will result in inflammation increase in the scalp – a fix for this is, cardio everyday, and scalp massage everyday.

– Hormone: You may be addicted to sugars, which are keeping hormones imbalanced, and preventing thicker hair from even forming – reducing all sugars, including natural, as well as carbs and fat (which are also classified as sugar in this case) and going on a lean meat protein diet with leafy greens, will help hormone detox and balance itself out. You will also look years younger than you can imagine if done for 2 weeks.

– Emotional Stability: Here is most people go wrong today and is most under-rated. Emotions affect hormones, and hormones will then imbalance, and affect the body, and the way you look, including hair and skin. There is a fix for this, and it’s a combination of exercise as well as meditation of 30 minutes a day. Meditation helps reset the thought framework of the mind, and you just have to sit there and breath, and try to not linger any thoughts too long – its actually work, and not necessarily relaxing – as it looks – although afterwards you will feel more balanced and relaxed – done for long enough, you will see real results on your face and hair and emotional stability.

After you have dealt with the above – you should consider buying products to support your goals – we have rated the top hair growth products on our homepage here.

How Does Nioxin Work? – Secrets Revealed

how does nioxin workSo there are a lot of Nioxin shampoo reviews, but not enough evidence on the shampoo and if it works for actual hair growth and regrowth in men or women.

The main problem that is discussed in almost every hair growth blog, is that many of these companies try to target temporary look, and not actual hair growth.

It is easy to make a hair thickener, without paying more – because hair catches anything, and enlarges temporarily; the problem with this is, that long term use of such products may cause more inflammation in the scalp – this not only can worsen hair condition in the longer term (although it may look nicer in the short term as the hair has just been coated with some substance all over it).

So the trick is that if you want to benefit temporarily, you can use it, but don’t use it that often – perhaps on special occasions where you want your hair to look extra puffy – even horse shampoo is known to do this puffy dense hair effect – but do not ever use them daily, as this will cause further hair loss in the long term – if you are looking for something that works, for actual regrowth, and long term hair growth – then please see our homepage with the top products listed and reviewed.

That said – products alone are never enough for hair growth. They should be used as tools; as you know, there is no full cure for hair growth – only tools to help growth when done in a regime – and we know regimes work for hair growth, but not one individual aspect or thing – such as diet or pill or shampoo – all those will contribute towards better hair growth and thicker hair growth – and even regrowth if you do enough regimes that are targeted towards your condition.

Hair thinning can be caused by many factors and they can be any or more from the following: 

– Stress, unstable Emotions: This leads to unbalanced hormone if these emotions are not resolved. It is the most understated aspect of human health, such as hair loss issues and others.

– Diet: Too much sugar (fat/carbs/sugar/natural sugars) all contribute towards inflammation. These foods will always be bad for hair growth, and anti-aging solutions.

– Exercise: Lack of exercise over time will cause health problems. This means vessels are not at their healthiest, and smaller capillaries will easily block (they can be unblocked by regular exercise, and also scalp massage for the head hair).

Remember to create a regime directed for your specific condition – if unsure, do all you know and can do and then consider buying some products that help you, such as the ones we have rated on the homepage, and other articles.

If you found this helpful, please do share with family and friends to help healing for others.

What you should really know about Medical Hair Shampoos

hair medical shampoo There are a lot of medical shampoos for hair loss that are emerging; from caffeine shampoos, minoxidil shampoos, dirt shampoos, vitamin shampoos and all kinds of stuff – but there are some things you need to be aware of if you are considering buying anything like this.

These shampoos are working on the requirement of the problem of thinning hair, and they often try to thicken hair shaft by making hair strand appear to be thicker, but in reality, this causes inflammation, hair loss, and faster hair fall occurrence in men and women.

For example, Mane N Tail Shampoo is a horse shampoo originally – but it is repackaged and sold as a hair growth shampoo for thicker hair – this is not true. It’s not possible. It only artificially makes the hair seem thicker, but long term will make the hair thinner, as these kinds of shampoos increase inflammation in the scalp – which is the main cause of hair thinning in the first place!

If you are looking for something that will work, or at least help towards stopping hair loss, then you need to consider being on a regime; this means taking supplements, exercises, scalp massages and only then, consider the hair growth products listed here on this site – rated and reviewed in terms of effectiveness and non-effectiveness.

You can still use the artificial enhancers, but be very careful – because you may not be able to tell if inflammation is increased, and this is the bigger problem – as many people think inflammation is always visible to the naked eye, or at least feelable, but this is untrue – inflammation can be cold, and also due to lack of circulation, which some medical shampoos make worse – also products like minoxidil won’t help in the long term, as it is not just about fattening up the vessels temporarily each day to keep the hair – it is about detoxifying the scalp, and giving enough blood circulation, anti-inflammatory products and exercise to help better quality hair growth.

How to Increase Hair Growth – Contemporary List

how to increase hair growthThe list on techniques on how to increase hair growth rate is endless – but this list is and will probably be, the most powerful list you will come across online. If you haven’t already, please read our older blog post titled “Exercises for Faster and Thicker hair growth” where we have covered this in a different perspective.

Increasing hair growth naturally for men and women requires doing everything you can, in a format of a regime, and to do it so much, that you forget that it is even a regime, but a lifestyle instead!

This is the secret to creating true change in any aspect of your life, be it for hair growth speed, or changing other aspects about your life, health or wealth.

So let’s start with the list of the ways to increasing hair growth:

1. Scalp massage

We already covered why scalp massage is important in increasing hair growth rate in our older blog post titled Scalp Massage for hair growth; it covers how to do it, and why it works for hair growth for men and women.

2. Oil for Hair Growth

Oil’s application help the point number one, which is scalp massage – using an effective powerful oil for this scalp massage will only increase the rate of hair growth. One such oil that is known for this is the Immortal’s Oil, Coconut oil, Emu Oil and others – but we often recommend the Immortal’s oil simply because they are most effective and people have seen greatest results using it in terms of hair growth speed as well as regrowth of new hair.

3. Diet and Supplements for Hair Growth

The foods that help with hair growth will be things like red meat and other animal protein. Most ideal is red meat as it gets digested the fastest for absorbing the correct amino acids required for hair building – taking a supplement of B-complex and Niacin will also benefit greatly – See article titled “Does Niacin help with hair Growth?” for more information.

There is an endless supply of methods you can do – from inversion table for hair growth, head stands, using other oils in certain combinations – so, please bookmark this page as we will be updating this page regularly with the last and effective methods for fastest and healthiest hair growth.

Breathing deeper for better hair growth

breathing for hair growth


As crazy as it sounds, there is an actual link between deeper breathing and thicker hair growth in return (or regrowth) – and it looks like it cant be related but let us explain.

The deeper breathing has a direct connection with heart beat rate, and if you practice slow and deep breathing, like in meditation, you get a slower heart rate, and a slower heart rate (to an extent) creates a much healthy environment for the body and hormones, less stress hormones are created, and therefore a hormone imbalance is harder to be created from stress.

People under stress often breath very shallow, and by constant practice (15-20 minutes a day) it can slowly reduce the amount of stress in the heart, which slows the heart beat to a healthy level, reducing cortisol levels and relaxing muscles that are normally tense.

So if you have heard about meditation, this is another great reason to start meditation, not only for hair growth, but simply better quality of life from the clarity it brings afterwards. After all, there is a reason why it was practiced for thousands of years by various cultures and has been talked about a lot in modern times.

Bonus: Inflammation is also increased when stress levels are high, even when you are on a great diet, inflammation can still occur when an individual is stressed out from a situation, and is more easily stressed when heart beat is fast and breathing is slower.




How to Increase Blood Flow to Hair Follicles – Most Effective Methods

hair and circulation

There is a lot of evidence that clearly suggests that hair growth and quality of hair (as well as the lack of hair, ie balding) depends greatly on blood circulation on the scalp – It seems that people look for more evidence and trails by companies, but one thing has to be understood – these tests are not open to the public, as they are the individual research company’s property, they are rarely every fully produced to the public unless a product is launched (their own) which will support the product sales.

That said – there is a lot of evidence that suggests that improved scalp circulation will cause hair growth, regrowth and also grow better quality of hair – this is because minoxidil (do not buy) is one drug that was designed to open vessels for heart patients, but they found it helps (temporarily) when applied to the scalp – the problem is, it only does this short term, and you have to keep using it for life – if you stop or delay, then hair loss will only increase as the body gets used to it and needs it for circulation on the applied areas – so this is not a real solution to the hair problem.

The good news is – now that you know that circulation can increase or regrow hair – you also know that scalp massage will increase circulation, and over time, grow thicker and healthier hair.

A daily scalp massage of 15-20 minutes is the goal.

What if you don’t see enough results from the scalp massage?

Results vary to each individual – but great results can be achieved if you really want them – you just have to work a little harder to get them – and in case of not getting enough results, or wanting faster results, it is a good idea to combine them with other things, such as below:

– Anti inflammation: You need to prevent inflammation in the scalp. Many people have inflammation in their body – but when you have more of it, it causes diseases and circulation problems as well as hair follicles cannot grow hair in such an environment. So the best way around this is to improve your diet (avoid sugar and carbs) and focus on meat diets (without the fats) – this is done because inflammation feeds from sugar, and when you dont eat sugar long enough, inflammation cannot occur – how long not to eat sugar depends on each individual and how their past was with eating sugar foods – but 1 month to 2 years is the range – you should consult with your doctor in case your health condition can be affected by this diet.

– Anti Inflammation Products: There are products that can help local areas to reduce inflammation, but you still should avoid sugars or at least consistently reduce it if you cannot let go altogether – but these products are rated here on our homepage – and Zeavive is one of those products.

Remember – the power to do this is within each person to help them improve their health – be it for cosmetic purposes or internal health or mental health, but discipline is required to do this – the above are some of the most powerful methods that will start working from day 1.

High Carb diet and Hair Loss


A high carb diet is common among many people, from bodybuilders to just everyday people who simply love carbs – what’s not to love, they make us feel good right after eating, and gives us that push when we are feeling low.

But does a high carb diet contribute to hair loss or hair thinning in men and women?

To understand this, you have to understand that our hormones (how we feel) are directly affected from carbs – this means anything from sugar to fat to carbohydrates affects the hormonal system and how you feel – that is why eating such foods makes as feel better if we are feeling depressed – but the problem is, this is not a good solution to resolving the problem in the first place.

If you feel depressed and you eat carbs, you not only push your hormones to work harder, but you also get addicted to that behavior because of the chemical reaction!  It becomes a dangerous downward spiral, and many people don’t even see it getting worse until its too late.

But there is no such thing as too late as long as you realize something.

Hair loss can easily be increased on a high carb diet as there is a lot of combustion taking place in the body, lots to process, and if you don’t exercise 24/7 to be burning those calories off, then it is even worse.

Carbs and sugars should be occasional foods, and not a regular food – if you have emotional issues, they must be handled, but not with food – most people eat because of an emotional reason be it comfort, or something else – but most do it.

How do you get rid of this addiction?

Well its simple – go on a protein no carb/sugar/fat diet – so you only eat lean meats for breakfast lunch and dinner combined with steamed leafy greens like spinach and kale – just for 2 weeks, this will rid you of your addictions of food and renew your hormone system (yes you will look younger, feel sexier and look amazing in just that short amount of time).

No, don’t take protein shakes – they have preservative chemicals and a lot of stuff that you don’t want to be taking. You can eat as much as you want, and you will still lose weight, because it will be hard to eat so much.

The fantastic thing about this diet is that if you have acid reflux problems or heart burn – this is the cure to it! It usually fully cures it in 2 weeks, but if you still have it, then continue the diet for longer – some people with serious hormone issues do it for a whole year and renew every cell in their body.

You can go back to your normal diet, but you will find it hard to consume that much sugar and carbs, because you will be aware of how rich it is, and that you don’t really need it – how amazing is that?

Please share this with your friends and family so that everyone can benefit from this diet!